Exercise according to your body type, intensity and frequency.

The health-related question I get the most from my older friends and relatives "what do I have to do to prevent cognitive decline?"

Replenish your essential minerals with Cacao! Recommendations and effects on the doshas

Relaxing properties of Lemon Balm (Melissa officinalis) and effect on the doshas

Real talk about contaminants and our health and detox tips

Learn grounding practices for anxiety and stress relief.

Simple anxiety relief practices according to Ayurveda

ADHD in the light of Ayurveda and tools to manage ADHD.