If you are approaching this stage of life the time to care for yourself is now! If you are already feeling the changes, please don't wait...

Exercise according to your body type, intensity and frequency.

Triphala can be found in powder, capsule or tablet form, and it combines the power of 3 fruits: Haritaki, Amalaki and Bibitaki, which are kn

Is gluten the real villain? What are we really ingesting when we eat homemade and store-bough bread.

Sugar consumption leads to cardiovascular diseases, diabetes, fatty liver, cognitive decay, premature aging...

Research shows it is helpful for pain, insomnia, anxiety, heart disease, drug addiction, and especially during pregnancy for relaxed birth

Anxiety, ADHD, insomnia, constipation, fatigue, gas, bloating, weak digestion, poor memory, moodiness, dryness, are all symptoms...

When an infant or a pet skips one day without doing # 2 we start to get worried. I shouldn't be different with us.

The health-related question I get the most from my older friends and relatives "what do I have to do to prevent cognitive decline?"

If you can't remember the last time you felt energetic or didn't need caffeine to wake up, you have reasons to be concerned.

Signs in your tongue of imbalances in doshas and GI tract.

Effects of alcohol in the nervous system, sleep quality, organs, tissues and metabolism.

Signs, symptoms and recommendations for blood deficiency

Symptoms and signs of blood deficiency according to Ayurveda

Negative impact of improper sleep and Ayurvedic recommendations to improve sleep and combat insomnia

First and foremost, what is a Dosha anyways? They are forces that are responsible for a set of physiological processes in our bodies.

Replenish your essential minerals with Cacao! Recommendations and effects on the doshas

A powerful ally for women's health, with affinity for heart and uterus.

Ayurvedic recommendations for menstrual wellbeing

Relaxing properties of Lemon Balm (Melissa officinalis) and effect on the doshas