If you are approaching this stage of life the time to care for yourself is now! If you are already feeling the changes, please don't wait...

Exercise according to your body type, intensity and frequency.

The complexities that a high-powered brain engenders can bring as many blessings as it does challenges.

Sugar consumption leads to cardiovascular diseases, diabetes, fatty liver, cognitive decay, premature aging...

Sick of getting sick? Here are some practical ways to boost immunity

Anxiety, ADHD, insomnia, constipation, fatigue, gas, bloating, weak digestion, poor memory, moodiness, dryness, are all symptoms...

If you can't remember the last time you felt energetic or didn't need caffeine to wake up, you have reasons to be concerned.

Reversible signs and symptoms of aging with Ayurveda

Signs in your tongue of imbalances in doshas and GI tract.

For improved metabolism, immunity, rejuvenation, digestion, cognition, vitality, libido and more.

Symptoms and signs of blood deficiency according to Ayurveda

First and foremost, what is a Dosha anyways? They are forces that are responsible for a set of physiological processes in our bodies.

Are probiotics for everyone? Recommendations and risks.

Learn grounding practices for anxiety and stress relief.

Simple anxiety relief practices according to Ayurveda

ADHD in the light of Ayurveda and tools to manage ADHD.